{"id":63410,"date":"2025-06-18T12:27:23","date_gmt":"2025-06-18T10:27:23","guid":{"rendered":"https:\/\/www.eiffageenergiasistemas.com\/2025\/06\/18\/success-of-the-fitball-based-back-strengthening-programme-at-eiffage-energia-sistemas\/"},"modified":"2025-06-20T11:58:55","modified_gmt":"2025-06-20T09:58:55","slug":"success-of-the-fitball-based-back-strengthening-programme-at-eiffage-energia-sistemas","status":"publish","type":"post","link":"https:\/\/www.eiffageenergiasistemas.com\/en\/2025\/06\/18\/success-of-the-fitball-based-back-strengthening-programme-at-eiffage-energia-sistemas\/","title":{"rendered":"Success of the Fitball-based back strengthening programme at Eiffage Energ\u00eda Sistemas"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.eiffageenergiasistemas.com\/en\/\">Eiffage Energ\u00eda Sistemas<\/a>\u2018 commitment to the health and well-being of its staff has been demonstrated once again with the launch of the <strong>Fitball-based back strengthening programme<\/strong>. This innovative initiative, which has run on other occasions, is aimed at improving posture and preventing musculoskeletal discomfort caused by daily work.<\/p>\n\n<p>The programme is being rolled out in <strong>several phases and branches<\/strong> of the company, such as Valencia, Alicante, Lorqu\u00ed, Quart and Alcal\u00e1 de Henares, as well as at the company\u2019s headquarters, where it began on <strong>10 January 2025<\/strong>, with <strong>78 employees<\/strong> participating.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>A 14-week programme<\/strong><\/h3>\n\n<p>Lasting <strong>14 weeks<\/strong>, each phase of the programme includes practical sessions using Fitballs and focus on strengthening the lumbar and abdominal muscles, improving balance and correcting poor posture.<\/p>\n\n<p>These types of initiatives are part of Eiffage Energ\u00eda Sistemas\u2019 <strong>strategic prevention and occupational health plan<\/strong>, which seeks to promote healthy working environments, preventing injuries and improving the quality of working life of its staff.<\/p>\n\n<p>The next branch to join will be Catalonia, where planning will begin in July so that the programme can be rolled out in the last quarter of the year at the branches Sant Boi de Llobregat and Tarragona branches.<\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"63327\" src=\"https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-07-683x1024.jpg\" alt=\"\" class=\"wp-image-63327\" srcset=\"https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-07-683x1024.jpg 683w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-07-200x300.jpg 200w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-07.jpg 720w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"63329\" src=\"https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-06-1024x683.jpg\" alt=\"\" class=\"wp-image-63329\" srcset=\"https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-06-1024x683.jpg 1024w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-06-300x200.jpg 300w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-06-768x512.jpg 768w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-06.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"63331\" src=\"https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-05-683x1024.jpg\" alt=\"\" class=\"wp-image-63331\" srcset=\"https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-05-683x1024.jpg 683w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-05-200x300.jpg 200w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-05.jpg 720w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"63343\" src=\"https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-13-1024x683.jpg\" alt=\"\" class=\"wp-image-63343\" srcset=\"https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-13-1024x683.jpg 1024w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-13-300x200.jpg 300w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-13-768x512.jpg 768w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-13.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" data-id=\"63335\" src=\"https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-02-1024x702.jpg\" alt=\"\" class=\"wp-image-63335\" srcset=\"https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-02-1024x702.jpg 1024w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-02-300x206.jpg 300w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-02-768x526.jpg 768w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-02.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"63339\" src=\"https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-12-1024x683.jpg\" alt=\"\" class=\"wp-image-63339\" srcset=\"https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-12-1024x683.jpg 1024w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-12-300x200.jpg 300w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-12-768x512.jpg 768w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-12.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"63325\" src=\"https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-01-1024x683.jpg\" alt=\"\" class=\"wp-image-63325\" srcset=\"https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-01-1024x683.jpg 1024w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-01-300x200.jpg 300w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-01-768x512.jpg 768w, https:\/\/www.eiffageenergiasistemas.com\/wp-content\/uploads\/2025\/06\/FITBALL-SALA-LAMARR-01.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Eiffage Energ\u00eda Sistemas\u2018 commitment to the health and well-being of its staff has been demonstrated once again with the launch of the Fitball-based back strengthening programme. This innovative initiative, which has run on other occasions, is aimed at improving posture and preventing musculoskeletal discomfort caused by daily work. The programme is being rolled out in &#8230; <a title=\"Success of the Fitball-based back strengthening programme at Eiffage Energ\u00eda Sistemas\" class=\"read-more\" href=\"https:\/\/www.eiffageenergiasistemas.com\/en\/2025\/06\/18\/success-of-the-fitball-based-back-strengthening-programme-at-eiffage-energia-sistemas\/\" aria-label=\"Read more about Success of the Fitball-based back strengthening programme at Eiffage Energ\u00eda Sistemas\">Read more<\/a><\/p>\n","protected":false},"author":11,"featured_media":63334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1941,1893],"tags":[2451,1949,2450,1713,1716],"class_list":["post-63410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eiffage-energia-sistemas-en","category-job-security","tag-back-strengthening","tag-eiffage-energia-sistemas-en","tag-fitball-en","tag-occupational-health","tag-occupational-risk-prevention"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Success of the fitball back strengthening programme<\/title>\n<meta name=\"description\" content=\"The success of the Fitball. back strengthening programme demonstrates Eiffage Energ\u00eda Sistemas&#039; commitment to health.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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