{"id":79933,"date":"2026-02-18T09:54:33","date_gmt":"2026-02-18T08:54:33","guid":{"rendered":"https:\/\/www.eiffageenergiasistemas.com\/2026\/02\/18\/eiffage-energia-sistemas-promotes-physical-activity-as-a-cornerstone-of-healthy-habits-in-the-workplace\/"},"modified":"2026-03-02T16:02:58","modified_gmt":"2026-03-02T15:02:58","slug":"eiffage-energia-sistemas-promotes-physical-activity-as-a-cornerstone-of-healthy-habits-in-the-workplace","status":"publish","type":"post","link":"https:\/\/www.eiffageenergiasistemas.com\/en\/2026\/02\/18\/eiffage-energia-sistemas-promotes-physical-activity-as-a-cornerstone-of-healthy-habits-in-the-workplace\/","title":{"rendered":"Eiffage Energ\u00eda Sistemas promotes physical activity as a cornerstone of healthy habits in the workplace"},"content":{"rendered":"\n

At Eiffage Energ\u00eda Sistemas<\/a>, caring for people is a strategic priority. With this in mind, the company continues to strengthen its commitment to health and wellbeing <\/strong>through Espacio Salud<\/strong>, an initiative that promotes healthy habits in the workplace and now includes new content focused on physical activity<\/strong>.<\/p>\n\n

Regular exercise <\/strong>is key to preventing a sedentary lifestyle, improving cardiovascular health, strengthening the musculoskeletal system and promoting emotional wellbeing.<\/p>\n\n

As outlined in the Espacio Salud informational materials, small changes in daily routines, such as moving every two hours, combining aerobic activity with strength training, or integrating so-called “hidden exercise” into daily life, can have a very positive impact on workers\u2019 physical and mental health. <\/p>\n\n

Comprehensive wellbeing: physical, emotional and social <\/strong><\/p>\n\n

The initiative is part of a comprehensive vision of wellbeing that goes beyond the physical realm and also incorporates emotional and social dimensions. Encouraging physical activity not only contributes to improving one\u2019s physical condition, but also reduces stress, increases concentration and boosts motivation, all of which are essential factors for the development of a solid, efficient and sustainable organisation. <\/p>\n\n

Collaboration with Fundaci\u00f3n MAPFRE <\/strong><\/p>\n\n

This project has been made possible thanks to the collaboration with Fundaci\u00f3n MAPFRE<\/a>, whose support has enriched the content and actions of Espacio Salud with a rigorous and preventive approach. The Foundation’s experience in health promotion and prevention has been key to offering practical, accessible recommendations tailored to the workplace.<\/p>\n\n

With initiatives such as this, Eiffage Energ\u00eda Sistemas reaffirms its commitment to creating healthier work environments, where people’s well-being is a driver of growth, commitment and long-term sustainability. <\/p>\n\n

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At Eiffage Energ\u00eda Sistemas, caring for people is a strategic priority. With this in mind, the company continues to strengthen its commitment to health and wellbeing through Espacio Salud, an initiative that promotes healthy habits in the workplace and now includes new content focused on physical activity. Regular exercise is key to preventing a sedentary … Read more<\/a><\/p>\n","protected":false},"author":11,"featured_media":79787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1941],"tags":[1949,2570,2108,2569],"class_list":["post-79933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eiffage-energia-sistemas-en","tag-eiffage-energia-sistemas-en","tag-espacio-salud","tag-healthy-habits","tag-physical-activity"],"yoast_head":"\nEiffage Energ\u00eda Sistemas promotes physical activity<\/title>\n<meta name=\"description\" content=\"Eiffage Energ\u00eda Sistemas promotes physical activity as a cornerstone of healthy habits in the workplace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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